Hard-Boiled Egg — Calories and Macros
No oil, no butter. The cleanest way to log an egg.
78cal
per 1 large (50g)
4% of a 2,000 cal day
Protein
6.3g
Carbs
0.6g
Fat
5.3g
Fiber
0g
Sugar
0.6g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
156
Protein
12.6g
Carbs
1.2g
Fat
10.6g
Fiber
0g
Sugar
1.2g
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Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.