Elderberry — Calories and Macros

Small dark berries. Used cooked (raw can be toxic).

106cal

per 1 cup (~145g)
5% of a 2,000 cal day

Protein

1g

Carbs

27g

Fat

0.7g

Fiber

10g

Sugar

5g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

73

Protein

0.7g

Carbs

18.6g

Fat

0.5g

Fiber

6.9g

Sugar

3.4g

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Related foods

Fruit

Blueberries

84 cal · 1.1g protein

Fruit

Blackberries

62 cal · 2g protein

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Raspberries

64 cal · 1.5g protein

Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.