Flax Seeds — Calories and Macros
Ground for absorption. High lignans, omega-3 ALA.
75cal
per 2 tbsp ground (14g)
4% of a 2,000 cal day
Protein
3g
Carbs
4g
Fat
6g
Fiber
4g
Sugar
0.2g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
536
Protein
21.4g
Carbs
28.6g
Fat
42.9g
Fiber
28.6g
Sugar
1.4g
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Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.