Hemp Seeds — Calories and Macros

Nutty hulled hemp. Complete plant protein, omega-3 + omega-6.

170cal

per 3 tbsp (30g)
9% of a 2,000 cal day

Protein

10g

Carbs

3g

Fat

13g

Fiber

1g

Sugar

0.5g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

567

Protein

33.3g

Carbs

10g

Fat

43.3g

Fiber

3.3g

Sugar

1.7g

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Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.