French Toast — Calories and Macros

Egg-soaked bread, pan-fried. 1 tbsp syrup adds 50 cal.

480cal

per 2 slices with syrup
24% of a 2,000 cal day

Protein

13g

Carbs

70g

Fat

15g

Fiber

2g

Sugar

35g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

240

Protein

6.5g

Carbs

35g

Fat

7.5g

Fiber

1g

Sugar

17.5g

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Related foods

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Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.