Pancakes — Calories and Macros

With butter and 2 tbsp maple syrup. Without syrup, ~330 cal.

520cal

per 3 medium with syrup
26% of a 2,000 cal day

Protein

9g

Carbs

90g

Fat

13g

Fiber

2g

Sugar

40g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

260

Protein

4.5g

Carbs

45g

Fat

6.5g

Fiber

1g

Sugar

20g

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Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.