Frittata — Calories and Macros

Italian baked egg dish with vegetables and cheese.

320cal

per 1 wedge (~200g)
16% of a 2,000 cal day

Protein

22g

Carbs

4g

Fat

23g

Fiber

1g

Sugar

2g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

160

Protein

11g

Carbs

2g

Fat

11.5g

Fiber

0.5g

Sugar

1g

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Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.