Omelet — Calories and Macros

Three eggs, cheese, butter for the pan. Add veggies = ~30 cal.

380cal

per 3-egg cheese omelet
19% of a 2,000 cal day

Protein

23g

Carbs

4g

Fat

30g

Fiber

0g

Sugar

2g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

190

Protein

11.5g

Carbs

2g

Fat

15g

Fiber

0g

Sugar

1g

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Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.