Frosted Mini Wheats — Calories and Macros

Bite-size frosted shredded wheat. High fiber.

200cal

per 1 cup (~52g)
10% of a 2,000 cal day

Protein

6g

Carbs

47g

Fat

1g

Fiber

6g

Sugar

12g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

385

Protein

11.5g

Carbs

90.4g

Fat

1.9g

Fiber

11.5g

Sugar

23.1g

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Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.