Shredded Wheat — Calories and Macros

Plain shredded whole wheat. No added sugar.

160cal

per 2 biscuits (~46g)
8% of a 2,000 cal day

Protein

5g

Carbs

37g

Fat

1g

Fiber

6g

Sugar

0g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

348

Protein

10.9g

Carbs

80.4g

Fat

2.2g

Fiber

13g

Sugar

0g

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Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.