Frozen Mixed Berries — Calories and Macros

Smoothie staple. Same macros as fresh, longer shelf life.

70cal

per 1 cup (140g)
4% of a 2,000 cal day

Protein

1g

Carbs

17g

Fat

0.5g

Fiber

4g

Sugar

11g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

50

Protein

0.7g

Carbs

12.1g

Fat

0.4g

Fiber

2.9g

Sugar

7.9g

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84 cal · 1.1g protein

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Strawberries

53 cal · 1.1g protein

Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.