Gouda — Calories and Macros

Dutch cow's-milk cheese. Mild young, caramel-like aged.

100cal

per 1 oz (28g)
5% of a 2,000 cal day

Protein

7g

Carbs

0.6g

Fat

8g

Fiber

0g

Sugar

0.6g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

357

Protein

25g

Carbs

2.1g

Fat

28.6g

Fiber

0g

Sugar

2.1g

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Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.