Graham Crackers — Calories and Macros

Sweet whole-wheat-honey crackers. Base of s'mores and pie crust.

120cal

per 2 sheets (~28g)
6% of a 2,000 cal day

Protein

2g

Carbs

22g

Fat

3g

Fiber

1g

Sugar

8g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

429

Protein

7.1g

Carbs

78.6g

Fat

10.7g

Fiber

3.6g

Sugar

28.6g

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Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.