Saltine Crackers — Calories and Macros

Plain square crackers with salt. Hospital food classic.

60cal

per 5 crackers (~14g)
3% of a 2,000 cal day

Protein

1g

Carbs

11g

Fat

1.5g

Fiber

0.5g

Sugar

0g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

429

Protein

7.1g

Carbs

78.6g

Fat

10.7g

Fiber

3.6g

Sugar

0g

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Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.