Gumbo — Calories and Macros

Louisiana stew of meat/shrimp, okra, dark roux.

290cal

per 1 cup (~250g)
14% of a 2,000 cal day

Protein

22g

Carbs

25g

Fat

13g

Fiber

3g

Sugar

4g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

116

Protein

8.8g

Carbs

10g

Fat

5.2g

Fiber

1.2g

Sugar

1.6g

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Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.