Jambalaya — Calories and Macros

Cajun rice dish with sausage, shrimp, chicken, vegetables.

340cal

per 1 cup (~250g)
17% of a 2,000 cal day

Protein

22g

Carbs

38g

Fat

11g

Fiber

3g

Sugar

5g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

136

Protein

8.8g

Carbs

15.2g

Fat

4.4g

Fiber

1.2g

Sugar

2g

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Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.