Gyoza — Calories and Macros

Japanese pan-fried dumplings. Pork or vegetable filling.

290cal

per 6 pieces (~150g)
14% of a 2,000 cal day

Protein

10g

Carbs

36g

Fat

12g

Fiber

2g

Sugar

1g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

193

Protein

6.7g

Carbs

24g

Fat

8g

Fiber

1.3g

Sugar

0.7g

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Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.