Har Gow (Shrimp Dumplings) — Calories and Macros

Translucent shrimp dumplings. Dim sum classic.

160cal

per 4 pieces (~80g)
8% of a 2,000 cal day

Protein

8g

Carbs

22g

Fat

4g

Fiber

1g

Sugar

1g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

200

Protein

10g

Carbs

27.5g

Fat

5g

Fiber

1.3g

Sugar

1.3g

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Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.