Shumai — Calories and Macros

Open-top steamed pork-and-shrimp dumplings.

180cal

per 4 pieces (~80g)
9% of a 2,000 cal day

Protein

9g

Carbs

16g

Fat

8g

Fiber

1g

Sugar

1g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

225

Protein

11.3g

Carbs

20g

Fat

10g

Fiber

1.3g

Sugar

1.3g

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Pork Dumplings

320 cal · 15g protein

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Har Gow (Shrimp Dumplings)

160 cal · 8g protein

Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.