Ikura (Salmon Roe) — Calories and Macros
Marinated salmon eggs on rice. Briny pops.
85cal
per 2 pieces (~50g)
4% of a 2,000 cal day
Protein
6g
Carbs
10g
Fat
3g
Fiber
0.2g
Sugar
1g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
170
Protein
12g
Carbs
20g
Fat
6g
Fiber
0.4g
Sugar
2g
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Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.