Jalapeño Poppers — Calories and Macros

Breaded jalapeños stuffed with cream cheese, fried.

450cal

per 5 pieces (~140g)
23% of a 2,000 cal day

Protein

10g

Carbs

30g

Fat

32g

Fiber

2g

Sugar

4g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

321

Protein

7.1g

Carbs

21.4g

Fat

22.9g

Fiber

1.4g

Sugar

2.9g

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Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.