Mozzarella Sticks — Calories and Macros

Battered fried cheese sticks. Marinara dipping sauce.

450cal

per 5 sticks (~140g)
23% of a 2,000 cal day

Protein

22g

Carbs

35g

Fat

26g

Fiber

1g

Sugar

4g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

321

Protein

15.7g

Carbs

25g

Fat

18.6g

Fiber

0.7g

Sugar

2.9g

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Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.