Jicama — Calories and Macros

Mexican yam bean. Crisp, slightly sweet root.

49cal

per 1 cup raw (~130g)
2% of a 2,000 cal day

Protein

1g

Carbs

11g

Fat

0.1g

Fiber

6g

Sugar

2g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

38

Protein

0.8g

Carbs

8.5g

Fat

0.1g

Fiber

4.6g

Sugar

1.5g

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Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.