Pineapple — Calories and Macros

Fresh chunks. Contains bromelain, a digestive enzyme.

82cal

per 1 cup chunks (165g)
4% of a 2,000 cal day

Protein

0.9g

Carbs

22g

Fat

0.2g

Fiber

2.3g

Sugar

16g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

50

Protein

0.5g

Carbs

13.3g

Fat

0.1g

Fiber

1.4g

Sugar

9.7g

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Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.