Chicken McNuggets — Calories and Macros

McDonald's 10-piece. With dipping sauce, add 30-70 cal.

430cal

per 10-piece
22% of a 2,000 cal day

Protein

23g

Carbs

26g

Fat

27g

Fiber

1.5g

Sugar

0.5g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

253

Protein

13.5g

Carbs

15.3g

Fat

15.9g

Fiber

0.9g

Sugar

0.3g

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Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.