Milk Chocolate — Calories and Macros

Standard milk chocolate. Higher sugar than dark.

152cal

per 1 oz bar (28g)
8% of a 2,000 cal day

Protein

2.2g

Carbs

17g

Fat

8.5g

Fiber

1g

Sugar

14g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

543

Protein

7.9g

Carbs

60.7g

Fat

30.4g

Fiber

3.6g

Sugar

50g

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Related foods

Snacks & desserts

Dark Chocolate

170 cal · 2.2g protein

Snacks & desserts

M&Ms

88 cal · 0.7g protein

Snacks & desserts

Chocolate Cake

350 cal · 4g protein

Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.