M&Ms — Calories and Macros

Standard milk chocolate M&Ms. Peanut adds protein and fat.

88cal

per 1 fun-size bag (~17g)
4% of a 2,000 cal day

Protein

0.7g

Carbs

12.5g

Fat

3.6g

Fiber

0.4g

Sugar

12g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

518

Protein

4.1g

Carbs

73.5g

Fat

21.2g

Fiber

2.4g

Sugar

70.6g

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Related foods

Snacks & desserts

Milk Chocolate

152 cal · 2.2g protein

Snacks & desserts

Gummy Bears

96 cal · 2g protein

Snacks & desserts

Dark Chocolate

170 cal · 2.2g protein

Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.