Mulberry — Calories and Macros

Soft sweet berries, juicy. Like a longer blackberry.

60cal

per 1 cup (~140g)
3% of a 2,000 cal day

Protein

2g

Carbs

14g

Fat

0.5g

Fiber

2.4g

Sugar

11g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

43

Protein

1.4g

Carbs

10g

Fat

0.4g

Fiber

1.7g

Sugar

7.9g

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Related foods

Fruit

Blackberries

62 cal · 2g protein

Fruit

Raspberries

64 cal · 1.5g protein

Fruit

Blueberries

84 cal · 1.1g protein

Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.