Orange — Calories and Macros

Navel orange. High vitamin C, plus fiber that orange juice loses.

62cal

per 1 medium (~131g)
3% of a 2,000 cal day

Protein

1.2g

Carbs

15g

Fat

0.2g

Fiber

3.1g

Sugar

12g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

47

Protein

0.9g

Carbs

11.5g

Fat

0.2g

Fiber

2.4g

Sugar

9.2g

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Related foods

Fruit

Grapefruit

52 cal · 0.9g protein

Fruit

Lemon

17 cal · 0.6g protein

Fruit

Apple

95 cal · 0.5g protein

Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.