Apple — Calories and Macros

Medium, with skin. Most of the fiber is in the skin — don't peel it.

95cal

per 1 medium (~182g)
5% of a 2,000 cal day

Protein

0.5g

Carbs

25g

Fat

0.3g

Fiber

4.4g

Sugar

19g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

52

Protein

0.3g

Carbs

13.7g

Fat

0.2g

Fiber

2.4g

Sugar

10.4g

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Related foods

Fruit

Pear

101 cal · 0.6g protein

Fruit

Banana

105 cal · 1.3g protein

Fruit

Orange

62 cal · 1.2g protein

Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.