Orange Juice — Calories and Macros

100% OJ, no pulp. A whole orange has half the calories of the same volume of juice.

112cal

per 1 cup (240ml)
6% of a 2,000 cal day

Protein

1.7g

Carbs

26g

Fat

0.5g

Fiber

0.5g

Sugar

21g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

47

Protein

0.7g

Carbs

10.8g

Fat

0.2g

Fiber

0.2g

Sugar

8.8g

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Related foods

Fruit

Orange

62 cal · 1.2g protein

Beverages

Apple Juice

114 cal · 0.5g protein

Beverages

Fruit Smoothie

250 cal · 4g protein

Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.