Plum — Calories and Macros

Fresh. Dried plums (prunes) are 3x denser in calories.

30cal

per 1 medium (~66g)
2% of a 2,000 cal day

Protein

0.5g

Carbs

8g

Fat

0.2g

Fiber

0.9g

Sugar

6.6g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

45

Protein

0.8g

Carbs

12.1g

Fat

0.3g

Fiber

1.4g

Sugar

10g

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Related foods

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Apple

95 cal · 0.5g protein

Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.