Pomegranate — Calories and Macros
Whole arils. Higher sugar than most fruits but with substantial fiber.
144cal
per 1 cup arils (174g)
7% of a 2,000 cal day
Protein
2.9g
Carbs
33g
Fat
2g
Fiber
7g
Sugar
24g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
83
Protein
1.7g
Carbs
19g
Fat
1.1g
Fiber
4g
Sugar
13.8g
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Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.