Pomegranate Arils — Calories and Macros

Just the seeds, no rind. Pop-in-your-mouth bursts.

72cal

per 1/2 cup (~87g)
4% of a 2,000 cal day

Protein

1.5g

Carbs

16g

Fat

1g

Fiber

3.5g

Sugar

12g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

83

Protein

1.7g

Carbs

18.4g

Fat

1.1g

Fiber

4g

Sugar

13.8g

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Related foods

Fruit

Pomegranate

144 cal · 2.9g protein

Fruit

Cherries

97 cal · 1.6g protein

Fruit

Blueberries

84 cal · 1.1g protein

Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.