Potato Skins — Calories and Macros

Crispy baked potato shells with cheese, bacon, sour cream.

380cal

per 4 halves (~180g)
19% of a 2,000 cal day

Protein

14g

Carbs

35g

Fat

21g

Fiber

4g

Sugar

2g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

211

Protein

7.8g

Carbs

19.4g

Fat

11.7g

Fiber

2.2g

Sugar

1.1g

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Related foods

Grains & starches

Baked Potato

161 cal · 4.3g protein

Meals & dishes

Loaded Fries

700 cal · 20g protein

Meals & dishes

Nachos

800 cal · 22g protein

Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.