Baked Potato — Calories and Macros

With skin, plain. Toppings (butter, sour cream, cheese) easily double the calories.

161cal

per 1 medium (~173g)
8% of a 2,000 cal day

Protein

4.3g

Carbs

37g

Fat

0.2g

Fiber

3.8g

Sugar

1.9g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

93

Protein

2.5g

Carbs

21.4g

Fat

0.1g

Fiber

2.2g

Sugar

1.1g

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Related foods

Grains & starches

Mashed Potatoes

237 cal · 4g protein

Grains & starches

Sweet Potato

130 cal · 2.4g protein

Grains & starches

French Fries

365 cal · 4g protein

Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.