Pretzels — Calories and Macros

Hard pretzels. Lower fat than chips, similar carbs.

108cal

per 1 oz (~28g)
5% of a 2,000 cal day

Protein

3g

Carbs

23g

Fat

0.8g

Fiber

1g

Sugar

1g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

386

Protein

10.7g

Carbs

82.1g

Fat

2.9g

Fiber

3.6g

Sugar

3.6g

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Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.