Pumpkin Seeds — Calories and Macros

Pepitas, salted or raw. High zinc and magnesium.

160cal

per 1 oz (28g)
8% of a 2,000 cal day

Protein

9g

Carbs

4g

Fat

14g

Fiber

2g

Sugar

0.4g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

571

Protein

32.1g

Carbs

14.3g

Fat

50g

Fiber

7.1g

Sugar

1.4g

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Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.