Quinoa — Calories and Macros

Complete plant protein, technically a seed. Higher protein than rice.

222cal

per 1 cup cooked (185g)
11% of a 2,000 cal day

Protein

8g

Carbs

39g

Fat

3.6g

Fiber

5g

Sugar

1.6g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

120

Protein

4.3g

Carbs

21.1g

Fat

1.9g

Fiber

2.7g

Sugar

0.9g

Track quinoa in 3 seconds with Nouri.

Snap a photo, get calories + macros instantly. No more typing "quinoa" into a search box.

Get the app

Related foods

Grains & starches

Brown Rice

216 cal · 5g protein

Grains & starches

Couscous

176 cal · 6g protein

Grains & starches

Barley

193 cal · 3.6g protein

Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.