Brown Rice — Calories and Macros

Whole-grain, cooked. More fiber than white, similar calories.

216cal

per 1 cup cooked (195g)
11% of a 2,000 cal day

Protein

5g

Carbs

45g

Fat

1.8g

Fiber

3.5g

Sugar

0.7g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

111

Protein

2.6g

Carbs

23.1g

Fat

0.9g

Fiber

1.8g

Sugar

0.4g

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Related foods

Grains & starches

White Rice

205 cal · 4.3g protein

Grains & starches

Quinoa

222 cal · 8g protein

Grains & starches

Wild Rice

166 cal · 6.5g protein

Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.