Raita — Calories and Macros

Indian yogurt sauce with cucumber, mint, cumin.

80cal

per 1/2 cup (~120g)
4% of a 2,000 cal day

Protein

5g

Carbs

7g

Fat

4g

Fiber

0.5g

Sugar

5g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

67

Protein

4.2g

Carbs

5.8g

Fat

3.3g

Fiber

0.4g

Sugar

4.2g

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Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.