Ramen — Calories and Macros

Pork bone broth, noodles, chashu pork, egg. Sodium is very high.

700cal

per 1 bowl tonkotsu (~500g)
35% of a 2,000 cal day

Protein

27g

Carbs

90g

Fat

25g

Fiber

6g

Sugar

8g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

140

Protein

5.4g

Carbs

18g

Fat

5g

Fiber

1.2g

Sugar

1.6g

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Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.