Sauerkraut — Calories and Macros

Fermented cabbage. Probiotic, very low calorie.

14cal

per 1/2 cup (~75g)
1% of a 2,000 cal day

Protein

0.7g

Carbs

3g

Fat

0.1g

Fiber

2g

Sugar

1g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

19

Protein

0.9g

Carbs

4g

Fat

0.1g

Fiber

2.7g

Sugar

1.3g

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Related foods

Vegetables

Kimchi

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Vegetables

Cabbage

22 cal · 1.1g protein

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4 cal · 0.2g protein

Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.