Shallot — Calories and Macros

Small onion-garlic hybrid. Milder than onion, sweet when caramelized.

7cal

per 1 tbsp chopped (~10g)
0% of a 2,000 cal day

Protein

0.2g

Carbs

1.7g

Fat

0g

Fiber

0.3g

Sugar

0.7g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

70

Protein

2g

Carbs

17g

Fat

0g

Fiber

3g

Sugar

7g

Track shallot in 3 seconds with Nouri.

Snap a photo, get calories + macros instantly. No more typing "shallot" into a search box.

Get the app

Related foods

Vegetables

Onion

44 cal · 1.2g protein

Vegetables

Garlic

4 cal · 0.2g protein

Vegetables

Leek

32 cal · 0.8g protein

Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.