Smoked Salmon — Calories and Macros

Cold-cured. Lower fat than fresh salmon but high in sodium.

99cal

per 85g (3 oz)
5% of a 2,000 cal day

Protein

16g

Carbs

0g

Fat

3.7g

Fiber

0g

Sugar

0g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

116

Protein

18.8g

Carbs

0g

Fat

4.4g

Fiber

0g

Sugar

0g

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Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.