Bagel — Calories and Macros

Plain. Cream cheese adds ~100 cal per tablespoon.

270cal

per 1 medium (95g)
14% of a 2,000 cal day

Protein

11g

Carbs

53g

Fat

1.5g

Fiber

2.3g

Sugar

6g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

284

Protein

11.6g

Carbs

55.8g

Fat

1.6g

Fiber

2.4g

Sugar

6.3g

Track bagel in 3 seconds with Nouri.

Snap a photo, get calories + macros instantly. No more typing "bagel" into a search box.

Get the app

Related foods

Grains & starches

White Bread

75 cal · 2.5g protein

Grains & starches

English Muffin

134 cal · 4.5g protein

Grains & starches

Croissant

231 cal · 5g protein

Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.