Sour Cream — Calories and Macros

Regular full-fat. Light versions ~35 cal.

56cal

per 2 tbsp (28g)
3% of a 2,000 cal day

Protein

0.7g

Carbs

1.3g

Fat

5.5g

Fiber

0g

Sugar

1g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

200

Protein

2.5g

Carbs

4.6g

Fat

19.6g

Fiber

0g

Sugar

3.6g

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Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.