Steel-Cut Oats — Calories and Macros
Less processed than rolled. Lower GI, chewier texture.
170cal
per 1 cup cooked (240g)
9% of a 2,000 cal day
Protein
7g
Carbs
29g
Fat
3g
Fiber
5g
Sugar
1g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
71
Protein
2.9g
Carbs
12.1g
Fat
1.3g
Fiber
2.1g
Sugar
0.4g
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Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.