Granola — Calories and Macros

Baked oats + sugar + oil + nuts. Calorie-dense — small portions add up fast.

250cal

per 1/2 cup (~55g)
13% of a 2,000 cal day

Protein

5g

Carbs

36g

Fat

10g

Fiber

4g

Sugar

12g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

455

Protein

9.1g

Carbs

65.5g

Fat

18.2g

Fiber

7.3g

Sugar

21.8g

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Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.