How many calories are in Tahini?

2 tbsp (~32g) of Tahini contains 178 calories, 5g protein, 6g carbohydrates, 16g fat, 3g fiber, and 0.2g sugar. Sesame seed paste. Base of hummus, halva, sauces.

Tahini — Calories and Macros

Sesame seed paste. Base of hummus, halva, sauces.

178cal

per 2 tbsp (~32g)
9% of a 2,000 cal day

Protein

Carbs

Fat

16g

Fiber

Sugar

0.2g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

556

Protein

15.6g

Carbs

18.8g

Fat

50g

Fiber

9.4g

Sugar

0.6g

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Related foods

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70 cal · 2g protein

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196 cal · 7g protein

Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.